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victoria beckham has got a good vein for donating blood.

who needs blood?
approximately every minute of every day, someone in canada needs blood. in fact, according to a recent poll, 52 per cent of canadians say they, or a family member, have needed blood or blood products for surgery or for medical treatment.
the good news is that one blood donation - in just one hour - can save up to three lives.

keep in mind that you aren't eligible to give blood if you are under 110lbs.

"the mic was put in front of me and i was like 'woah! what is that? is that a mic? microphone?’ i always said i wasn't ever going to forget about what working feels like again and i really didn't expect to forget. but once i got going it was fun.”

this photograph is a keeper. the soft light, the depth, the composition. brilliant!

star magazine called the spice pop princess "picky, demanding, and rude," and "full of herself"

victoria responds:

"fuck you ! rude? you’re fucking rude; how
the fuck do you like that? rude. fuck. does
that feel good? does that feel good when i
call you rude??"